Couples massages are all the rage at the moment and are a great way to spend some quality time with a loved one. Celebrities such as Ashton Kutcher and Mila Kunis have been spotted enjoying a couples massage together, and it is a great way to introduce somebody to the benefits of the treatment.Read more ...
There are various different types of massage available depending on what and how you would like to benefit from them, some take a medical approach working on areas problems and some aim to relax and calm the patient.Read more ...
There are many beneficial factors to massage including physiological, chemical and psychological effects. The London Mobile Massage understands these and as mobile massage therapists are able to practice and provide the services in the comfort of your own home, hotel or office space.Read more ...
Touch Research Institute, University of Miami School of Medicine, Florida 33101, USA.
For some individuals, however, anxiety is ongoing. The feelings of nervousness and stress wear them down rather than building them up. These individuals carry fear with them every day. Anxiety overtakes them, preventing some sufferers from performing daily activities. The Report of the Surgeon General on Mental Health states that 16% of adults between the ages of 18 and 54 suffer from various anxiety disorders for at least one year. Generalized anxiety disorder, with its hallmark symptom of persistent anxiety in everyday situations, is quite common among adult anxiety patients.
Generalized anxiety disorder can be attributed to many factors. Environmental factors can contribute to high levels of anxiety. Unusual amounts of emotional stress from situations like separations, conflict, financial difficulties, and lack of support networks can cause anxiety disorders. Similarly, people who have experienced trauma have a higher risk of anxiety-related health issues. Heredity can partially determine brain chemical balance, as well. Furthermore, certain personality types are more prone to heightened symptoms of stress than others.
Many anxiety sufferers experience worry, tension, fatigue, and the sense that they are constantly 'on edge.' Even a prolonged, perpetual need for stimulation - including strong urges for coffee, alcohol, money, or praise - can be symptomatic of an anxiety disorder. And, chemicals, caffeine, and excess work, ironically, can all exacerbate anxiety symptoms.
Generalized anxiety disorder symptoms can be reduced with massage therapy
If you, like many Americans, are a person with a job and meaningful relationships, you will likely never fully rid yourself of stress. Effective therapy will teach you how to manage those symptoms. You should choose the type of anti-anxiety treatment that is best suited to your income level, time constraints, and personality. Some people choose anti-anxiety medications. Others choose psychotherapy or counseling. Still others choose natural treatments such as herbal remedies or massage therapy.
Many anxiety patients turn to -- and have found relief in -- natural treatments. Holistic and homeopathic medication can alleviate the symptoms associated with generalized anxiety disorder. Such treatments heal the body as a whole, taking the balance of physical, emotional and spiritual aspects of the human system into consideration. Holistic therapies aim to remove toxins that facilitate the negative effects of stress. Other individuals turn to massage therapy or acupuncture to relieve anxiety. Massage can help break down built up toxins or waste in muscles, and often has a calming effect on anxious patients.
Some individuals are leery of certain treatments. For example, anxious patients who are afraid of drug side effects might wish to avoid psychotropic medications. Other patients might be reluctant to be touched by a specialist, so they might shy away from massage therapy.
Perhaps you have wanted to try massage therapy to treat your anxiety symptoms, but are reluctant or scared. The following tips might help you to relax:
How can you use massage therapy to fully treat your symptoms?
-First, be assured that uncomfortable situations are exceptionally rare when it comes to how you are treated by a massage therapist. These people are professionals who attended school to learn how to give you the best possible holistic treatment. Besides, massage therapists rely on repeated customers and referrals to succeed. They want you to have a positive experience.
-You do not have to be nervous about your massage therapist seeing your body. You can get massages where you are full clothed, totally nude, or anywhere in between. If you are uncomfortable with the idea of undressing, a massage while fully clothed massage might help you ease into the idea. You will see that the benefits far outweigh any negative impressions you may have. You may even request a masseuse of the same or opposite sex to make you more comfortable.
-Try not to talk while you are recieving your massage. Sometimes when people get nervous, they have the habit of chattering, which ultimately makes them more anxious. Try clearing your mind instead. Let your brain and your mouth relax, and the rest of your body will follow suit. Try not to think about work or your family -- or anything else that might prevent the massage from having the best possible effect on you.
-Persistent pain or tension will be alleviated over time, so don't give up on massage if you don't see immediate results.
Massages will help relieve the tension associated with general anxiety disorder -- but all of your symptoms will not be cured after the first or even second massage. It is also unrealistic to avoid your feelings of anxiety. Denial will not help you to cope with the problem areas in your life. You must create a whole mind-and-body strategy for handling stress.
The benefits of massage
One of the oldest and simplest forms of medical care is used to ease pain and anxiety and promote good health.
Massage is the kneading and stroking of the body's soft tissues - the skin and muscles - with varying degrees of pressure, and is incorporated in a number of traditional health systems such as Ayurveda and Chinese Medicine. Practitioners of modern complementary therapies like aromatherapy and reflexology use various massage techniques.
What does it do?
Gentle massage affects the nervous system through nerve endings in the skin, stimulating the release of endorphins, the body's natural 'feel good' chemicals, to help induce relaxation and a sense of well-being, to relieve pain and reduce levels of stress chemicals such as cortisol and noradrenaline. It helps reverse the damaging effects of stress by slowing heart rate, respiration and metabolism and lowering raised blood pressure.
Stronger massage stimulates blood circulation to improve the supply of oxygen and nutrients to body tissues and helps the lymphatic system to flush away waste products. It eases tense and knotted muscles and stiff joints, improving mobility and flexibility.
The most common massage techniques include effleurage, a light, firm and gentle stroking; petrissage, firm kneading and rolling of the tissues; frottage, or friction, deep direct pressure to release muscle tension; tapotement, hacking, tapping and clapping over the muscles and fleshy parts of the body.
Despite widespread use of massage techniques in ancient Greek and Roman civilisations, the Christian Church's ambivalence about intimate body contact and pleasure led to the practice acquiring a shady reputation linked with 'massage parlours.' Some people still regard it as a self-indulgent luxury. But Per Henrik Ling, a Swedish gymnast in the early 19th century, based his 'Swedish movement treatment' on anatomy. His methods were developed into physiotherapy and put therapeutic massage on the road to medical respectability.
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